Checked seeds, nuts & fish add estimated ALA / EPA+DHA (one typical serving) to your totals.
Tea
Intake
Today’s Feed
Your day, in order. Log each moment here — it lands in the right tab and clears for the day.
Goals
Daily habits
Rolling trends
🛌 Recovery
Sleep, naps, meditation, and eye rest — the half of longevity that happens while you slow down.
Skin care
Your topical routine — these pair with your collagen, vitamin C, and omega‑3 to power the skin badges.
Secondary goals
Weekly review
Achievements & streaks
Last 14 days
Tap a day to view or edit it. Dots: softgels · squares: eye breaks / stretch / walk / resistance / D3 / B12 / sleep.
Settings
Match these to your bottle labels
Enter the mg per single softgel of each supplement. The app multiplies by how many you log each day. Leave a field at 0 if that supplement doesn't contain it.