These are the everyday habits with the strongest evidence for prevention — steadily lowering the long-term risk of the chronic illnesses that tend to come with aging. It's the science of prevention told as strengths you're building, not risks you're avoiding.
Many of these same foods — cooked tomatoes & watermelon (lycopene), cruciferous vegetables, selenium (Brazil nuts), zinc (pumpkin seeds, oysters), omega-3 and green tea — are also associated with prostate protection in research.
This echoes the idea of activating your body’s own health defense systems with food — healthy blood-vessel balance (angiogenesis), cellular regeneration, the microbiome, DNA protection and immunity — systems these scores already reflect.
One honest note: the evidence is about consistent dietary patterns over years, not any single food or a guarantee. This score rewards the habits — it doesn't predict or diagnose anything.
Enter the mg per single softgel of each supplement. The app multiplies by how many you log each day. Leave a field at 0 if that supplement doesn't contain it.
Which tab Omega Life opens on.
Foods — every item across the categories (seeds, nuts, seafood, leafy greens, cruciferous, gut & fermented, fiber & legumes, anthocyanins, choline/proteins, cheese, carbs, treats), plus any custom foods you enter.
Calories & macros — calories, protein, carbohydrates, total / saturated / unsaturated fat, and dietary fiber.
Fiber, three ways — total (your goal), soluble (heart), and prebiotic (gut).
Minerals — potassium, sodium, calcium, magnesium, iron.
Other nutrients — isoflavones, and functional amino acids (leucine → muscle, arginine → heart, tryptophan/tyrosine → brain).
Supplements — vitamin C, D3, B12, DHC B-Mix, DHC V-Max, omega-3 (EPA/DHA/ALA), CoQ10, collagen, One A Day.
Activity — walking/aerobic, resistance, mobility, balance, everyday movement (NEAT), post-meal walks, and estimated calories burned.
Recovery — sleep, naps, and fasting (from your clock-time eating window).
Body systems scored — heart, brain, gut, muscle, immune, inflammation, vitality, cellular, eyes, liver, lung, defense, bones.