Checked seeds, nuts & fish add estimated ALA / EPA+DHA (one typical serving) to your totals.
Secondary goals
Skin care
Your topical routine \u2014 these pair with your collagen, vitamin C, and omega\u20113 to power the skin badges.
Weekly review
Achievements & streaks
Last 14 days
Tap a day to view or edit it. Dots: softgels · squares: eye breaks / stretch / walk / resistance / D3 / B12 / sleep.
Settings
Match these to your bottle labels
Enter the mg per single softgel of each supplement. The app multiplies by how many you log each day. Leave a field at 0 if that supplement doesn't contain it.